Day 20
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Day 20 of my 28 day challenge
I would like to title today good choices. I had an incredible stress filled day yet managed to make good choices. I have a bad habit of eating my feelings well stress is like having a big mac and coke extra value meal for me. However... I managed to have a 3 point breakfast, salad for lunch and appetizers at a party to a reasonable amount! I am extremely happy about controlling my hunger. I only ate when I was hungry. I also was on my feet all day. No resting for me which helped a lot!
I would like to title today good choices. I had an incredible stress filled day yet managed to make good choices. I have a bad habit of eating my feelings well stress is like having a big mac and coke extra value meal for me. However... I managed to have a 3 point breakfast, salad for lunch and appetizers at a party to a reasonable amount! I am extremely happy about controlling my hunger. I only ate when I was hungry. I also was on my feet all day. No resting for me which helped a lot!
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